Weight Loss

Weight loss helpHypnotherapy works on many different levels in controlling our weight: It reduces our stress levels so reduces the physiological processes which encourage us to store fat and reduce energy expenditure. It helps us control and change the habits that have in the past ensured we eat more calories than our bodies need to function effectively. It also changes our mindset so we can develop positive habits which encourage a healthier lifestyle whilst changing our perceptions of those things that we may currently find difficult to do, but know would help to shift the excess weight.