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Nicola Wilson Hypnotherapy
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  • Tel : 07952 126587
  • Email : contact@nicolawilsonhypnotherapy.com
Nicola Wilson Hypnotherapy

Stress and Anxiety

stress and anxiety

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Nicola Wilson Hypnotherapist

Nicola Wilson
Solution Focused Hypnotherapist & Psychotherapist, BSc (Hons), DfSFH, HPD, AfSFH (reg)

Tel: 07952 126587

Email:
contact@nicolawilsonhypnotherapy.com

Practice address:
Housefield Drive, Kirkliston, Edinburgh

Mulberry House, Edinburgh

https://goo.gl/maps/GrGMsHAfv6RDQ1df7

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nicolawilsonhypnotherapy

Trainee Solution Focused Hypnotherapist | Taking care of Anxiety | Low Mood | Confidence | Fears and Phobias. Trance.Just.Works 🫶

Nicola Jane Wilson
Did you know that our brain produces different typ Did you know that our brain produces different types of waves depending on our state of consciousness? These waves, known as brainwaves, can be measured using an EEG and are categorized based on their frequency. Gamma waves (30-100 Hz) are associated with high cognitive processing, heightened awareness and consciousness. Beta waves (12-30 Hz) are associated with normal waking consciousness and active thinking. Alpha waves (8-12 Hz) are associated with a relaxed and effortless alertness, often present during meditation or yoga. Theta waves (4-8 Hz) are associated with deep relaxation, intuition, creativity and accessing unconscious knowledge, which hypnosis helps you to access. Delta waves (0.5-4 Hz) are associated with deep sleep and the release of growth hormone. It’s important to note that the brain is not producing only one type of brainwave at a time, but rather a combination of them. Understanding these different types of brainwaves can help us better understand our different states of consciousness and how to use them to improve our overall well-being. #brainwaves #consciousness #wellness
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  • Home
  • Hypnotherapy
    • Solution Focused Hypnotherapy
    • FAQ’s
    • Testimonials
    • Relaxation MP3’s
  • Treatments / Classes
    • Stress and Anxiety
    • Low Mood
    • Fears and Phobias
    • Weight Loss
    • Hypnobirthing
    • Chronic Pain Management
    • Smoking Cessation
  • Sessions & Prices
  • Clinic Locations
  • Contact
  • My Blog
    • Unlocking the Secrets to a Happier Life
    • REM Sleep, Our Free Overnight Therapy
    • Teenager’s Mental health – where do we go next?
    • Hypnotherapy at Mulberry House