Hypnobirthing is a powerful mind-body approach to birth preparation. It is a childbirth education programme that focuses on physiological birth through mindset work, relaxation, breathing techniques and exploring your birth rights and choices. The method is based on hypnosis and visualisation. With hypnosis, you can achieve a deep state of mind-body relaxation, and deep rooted fears, worries, previous experiences and assumptions about birth are resolved at a subconscious level.
Hypnobirthing is evidence based. Approved by Drs, Anaesthetists, Obstetricians, and Midwives, the evidence shows that women who choose Hypnobirthing have:
- Increased control of their birth
- Less need for pain relief
- Shorter labours
- Fewer complication
- Quicker birth recovery
- Happier babies who have not experienced birth trauma