Smoking Cessation

smoking cessationDid you know that 90% of the addiction to smoking is psychological and only 10% physiological. That’s why the world health organisation recommends hypnotherapy as the best way to be free from smoking for good. Pharma companies like to keep us believing that nicotine is highly addictive so they can sell gum and patches. In this 2 hour session you will learn the truth about this addiction and how you can easily quit.

The success rates of stopping smoking or vaping with Solution Focused Hypnotherapy in as high as 80%. Smoking or vaping cessation requires a one 2 hour appointment.

There are 3 steps to this process.

Part 1: I will explain why we smoking and vaping becomes addictive, on a neurological level, and why some people find it so difficult to stop

Part 2: Hypnosis. This is the part of the session where you will get comfortable for trance. Trance is a very naturally occurring state where you will listen to guided relaxation and visualisations. Trance helps you to focus on the outcome that you want – to quit for good.

Part 3: I will give you an audio to listen to when it is time to go to sleep each night and this will really help the process.

Solution Focused Hypnotherapy will help you to be free from smoking long term. It is a way to ensure that you will not be tempted to light up again even if you are feeling stressed, or are on a night out.

The benefits from being free from smoking are vast:

Within 8 hours of stopping smoking the carbon monoxide in your blood drops to normal and your oxygen levels return to normal.

Within 24 hours your chance if a heart attack decreased.

Within 2 weeks -3 months your lung function is increased by up to one third.

Within 1 -3 months coughing, tiredness, shortness of breath all decrease.

Within 1 -1 1/2 years your risk of heart disease is halved.

Within 2 1/2 – 5 years your risk of lung cancer death, mouth and throat cancer halved.

Within 5-10 years your risk of stroke will be similar to non smoker.

Within 10 years pre-cancerous cells have been replaced.

Within 10-15 years your risk of heart disease is the same as a non smoker.

You have EVERYTHING to gain!

Contact Nicola to book your appointment today.